Health and Wellness Coaching
Nutrition and lifestyle choices are my passion and it would be my pleasure to help you reach your goals!
Coaching Services
Nutrition & Lifestyle Evaluations
Are you ready to take your health to the next level? Confused about proper nutrition or habits that may help you achieve your goals? Are you stuck in a rut? In these evaluations, I strive to understand your goals, learn more about your current lifestyle and health status, assess your preferred approach and together we develop a plan. The initial consultation will take 60-90 minutes and subsequent meetings are usually 30-45 minutes each. I send you a personalized plan with recommendations and resources. This can be used alone or with other services. Are you wondering if this is right for you? You can set up a free 15 minute phone call with me to find out! Please email me at DrYami@NourishYakima.com for more information.
Kitchen/Pantry Evaluations
Wondering what the health status of your kitchen is? For this service, I come into your home and together we delve deep into your pantry, refrigerator and freezer. Together we explore the hidden culprits that may be sabotaging your health and I point out the benefits and risks of different food items. This visit typically takes about 1 hour.
Grocery Store Tours
If you are feeling lost and overwhelmed at the grocery store, this may be for you! Together we explore your favorite grocery store and teach you how to find and select health-promoting food. I can also give you tips on staying within budget and saving money! If there is enough time, we can explore 2 stores together. This typically lasts about 1 hour.
Private Cooking Lessons
Especially for families, it can be helpful to have everyone see what a healthy meal looks like and tastes like and how easy it can be to prepare in your own house. For this service, I visit your home and together we can cook a delicious meal for you and your family. I will give you the list of ingredients to purchase before this visit. This visit typically lasts about 90 minutes.
Long-Term Coaching
Better and lasting results are often achieved with a long-term commitment. It may take 3-6 months for new habits to become integrated into your lifestyle. If you desire long-term coaching, we can develop a plan together to help you reach your long-term goals!
Coaching Services
Nutrition & Lifestyle Evaluations
Are you ready to take your health to the next level? Confused about proper nutrition or habits that may help you achieve your goals? Are you stuck in a rut? In these evaluations, I strive to understand your goals, learn more about your current lifestyle and health status, assess your preferred approach and together we develop a plan. The initial consultation will take 60-90 minutes and subsequent meetings are usually 30-45 minutes each. I send you a personalized plan with recommendations and resources. This can be used alone or with other services. Are you wondering if this is right for you? You can set up a free 15 minute phone call with me to find out! Please email me at DrYami@NourishYakima.com for more information.
Kitchen/Pantry Evaluations
Wondering what the health status of your kitchen is? For this service, I come into your home and together we delve deep into your pantry, refrigerator and freezer. Together we explore the hidden culprits that may be sabotaging your health and I point out the benefits and risks of different food items. This visit typically takes about 1 hour.
Grocery Store Tours
If you are feeling lost and overwhelmed at the grocery store, this may be for you! Together we explore your favorite grocery store and teach you how to find and select health-promoting food. I can also give you tips on staying within budget and saving money! If there is enough time, we can explore 2 stores together. This typically lasts about 1 hour.
Private Cooking Lessons
Especially for families, it can be helpful to have everyone see what a healthy meal looks like and tastes like and how easy it can be to prepare in your own house. For this service, I visit your home and together we can cook a delicious meal for you and your family. I will give you the list of ingredients to purchase before this visit. This visit typically lasts about 90 minutes.
Long-Term Coaching
Better and lasting results are often achieved with a long-term commitment. It may take 3-6 months for new habits to become integrated into your lifestyle. If you desire long-term coaching, we can develop a plan together to help you reach your long-term goals!
Fee Schedule
In this model, you pay for each visit (or package) and payment is requested at the time of the visit. I will always be up front with my fees and my charges are based on time. I accept cash, credit card and checks.
Fee Schedule:
Initial Nutrition/Lifestyle Evaluation : $200
Subsequent Nutrition/Lifestyle Visits : $100
Kitchen/Pantry Evaluations (1 hour): $150
Grocery Store Tour: $125
Private Cooking Lesson with meal served in your home (90 minutes): $200 + cost of ingredients
Kickstart All-Star Package including:
*Initial Consultation
*Kitchen Evaluation
*Grocery Store Tour
*Private Cooking Lesson
*2 subsequent 30 minute visits
$650
3 Months of Coaching (6 visits): $700
6 Months of Coaching (9 visits): $850
Fee Schedule:
Initial Nutrition/Lifestyle Evaluation : $200
Subsequent Nutrition/Lifestyle Visits : $100
Kitchen/Pantry Evaluations (1 hour): $150
Grocery Store Tour: $125
Private Cooking Lesson with meal served in your home (90 minutes): $200 + cost of ingredients
Kickstart All-Star Package including:
*Initial Consultation
*Kitchen Evaluation
*Grocery Store Tour
*Private Cooking Lesson
*2 subsequent 30 minute visits
$650
3 Months of Coaching (6 visits): $700
6 Months of Coaching (9 visits): $850
Office Policies
Scheduling Appointments
If you wish to make an appointment with me, please call the office number at 509-969-6214 or send an email to DrYami@NourishYakima.com. Please remember that email is not a secure way to transmit sensitive personal information. Please also be aware that I check email during weekdays only and it may take 24 hours to reply.
Established clients may either call the above number, email or make appointments through the online system here.
Late or missed appointments and cancellations
One of the benefits to care at Nourish Wellness is that I will be on time and you will have appointments that are relaxed and long enough to ask questions and discuss a plan. My goal is to start each appointment right on time. I realize your time is also very valuable! If I run more than 10 minutes late for any reason, you may choose a gift from the goodie basket to compensate you for your time. I understand that life happens and you may be running late. Please call the office and let me know if you will be late and we can either reschedule your appointment or you can elect to have a shorter appointment time. Please also give me at least 24 hours notice for cancellations. Because missing an appointment or giving me short notice will prevent me from seeing another patient or client in that time slot, you will be charged $50 for no shows and late cancellations. If I need to reschedule your appointment for personal reasons, I will also give you a minimum of 24 hours notice. However, if I’m unable to do that for whatever reason, you will receive 15% off your rescheduled visit.
If you wish to make an appointment with me, please call the office number at 509-969-6214 or send an email to DrYami@NourishYakima.com. Please remember that email is not a secure way to transmit sensitive personal information. Please also be aware that I check email during weekdays only and it may take 24 hours to reply.
Established clients may either call the above number, email or make appointments through the online system here.
Late or missed appointments and cancellations
One of the benefits to care at Nourish Wellness is that I will be on time and you will have appointments that are relaxed and long enough to ask questions and discuss a plan. My goal is to start each appointment right on time. I realize your time is also very valuable! If I run more than 10 minutes late for any reason, you may choose a gift from the goodie basket to compensate you for your time. I understand that life happens and you may be running late. Please call the office and let me know if you will be late and we can either reschedule your appointment or you can elect to have a shorter appointment time. Please also give me at least 24 hours notice for cancellations. Because missing an appointment or giving me short notice will prevent me from seeing another patient or client in that time slot, you will be charged $50 for no shows and late cancellations. If I need to reschedule your appointment for personal reasons, I will also give you a minimum of 24 hours notice. However, if I’m unable to do that for whatever reason, you will receive 15% off your rescheduled visit.
...Thank you Yami for sharing this knowledge and providing us the support to walk the first steps of this journey that has totally changed our lives for the better." -T. A.
