Nutrition and lifestyle choices are my passion and it would be my pleasure to help you reach your goals!
Nutrition and Lifestyle Evaluations
Are you ready to take your health to the next level? Confused about proper nutrition or habits that may help you achieve your goals? Are you stuck in a rut? In these evaluations, I strive to understand your goals, learn more about your current lifestyle and health status, assess your preferred approach and together we develop a plan. The initial consultation will take 60-90 minutes and subsequent meetings are usually 30-45 minutes each. I send you a personalized plan with recommendations and resources based on your goals. This can be used alone or with other services. Are you wondering if this is right for you? You can set up a free 15 minute phone call with me to find out! Sessions can take place in person, via video visit or via phone call. I can work with clients anywhere in the world!
Kitchen/Pantry Evaluations
Wondering what the health status of your kitchen is? For this service, I come into your home and together we delve deep into your pantry, refrigerator and freezer. Together we explore the hidden culprits that may be sabotaging your health and I point out the benefits and risks of different food items. This visit typically takes about 1 hour.
Grocery Store Tours
If you are feeling lost and overwhelmed at the grocery store, this may be for you! Together we explore your favorite grocery store and teach you how to find and select health-promoting food. I can also give you tips on staying within budget and saving money! If there is enough time, we can explore 2 stores together. This typically lasts about 1 hour.
Long-Term Coaching
Better and lasting results are often achieved with a long-term commitment. It may take 3-6 months for new habits to become integrated into your lifestyle. If you desire long-term coaching, we can develop a plan together to help you reach your long-term goals!
Health Coaching Fee Schedule
In this model, you pay for each visit (or package) and payment is requested at the time of the visit. I will always be up front with my fees and my charges are based on time. I accept cash, credit card and checks.
Initial Nutrition/Lifestyle Evaluation (60-90 min): $400
Nutrition/Lifestyle Follow-up Coaching (30 min): $200
Kitchen/Pantry Evaluations (1 hour): $350
Grocery Store Tour (1 hour): $350
Kickstart All-Star Package (save 15%): $1275
Package includes...
*Initial Consultation
*Kitchen Evaluation
*Grocery Store Tour
*2 subsequent 30 minute follow-up coaching sessions
3 Months of Coaching Package (6 visits) (save 10%!): $1250
6 Months of Coaching Package (9 visits) (save 20%): $1600
Initial Nutrition/Lifestyle Evaluation (60-90 min): $400
Nutrition/Lifestyle Follow-up Coaching (30 min): $200
Kitchen/Pantry Evaluations (1 hour): $350
Grocery Store Tour (1 hour): $350
Kickstart All-Star Package (save 15%): $1275
Package includes...
*Initial Consultation
*Kitchen Evaluation
*Grocery Store Tour
*2 subsequent 30 minute follow-up coaching sessions
3 Months of Coaching Package (6 visits) (save 10%!): $1250
6 Months of Coaching Package (9 visits) (save 20%): $1600
I have learned so much from Dr. Yami and have felt so supported. The investment in myself has been worth every penny spent, every moment listening to Dr. Yami’s modules. I have learned things that will help myself and my family the rest of my life. She is a treasure. Enjoy the journey.
-Linda
