Healthy Living and Nutrition Websites
Veggie Fit Kids: This is a website I developed to support parents raising plant-based children, but it is also a great resource for yummy kid-friendly recipes, videos and general child and family wellness topics.
Nutrition for Kids booklet: from the Physicians Committee for Responsible Medicine
Cosmic Kids Yoga: Free and fun yoga and meditation for kids (adults may like it too!).
Go Noodle: This is a really fun website with all kinds of activities to get your kids moving AND relaxing. Sign up is free! Great for teachers and for indoor days!
Videos and Documentaries
Save your Endothelial Cells! A super cute video explaining why you should Save EC!
Videos from NutritionFacts.org by Dr. Michael Greger:
Tricks to get your kids to eat healthier at home
How to prevent pre-diabetes in children
Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
More than an Apple a Day: Combating Common Diseases
My favorite documentaries related to diet:
Forks Over Knives
Plant Pure Nation
“When our family first moved to Yakima with our two year old daughter, it was very difficult to find a good pediatrician. We went through three different physicians before being lucky enough to find Dr. Lancaster. When we had our second child, there was no one we trusted more than Dr. Lancaster to provide medical care. She is more than a doctor, she is a friend who cares about the health of our kids. She is amazing with our kids, listens to our concerns and shows compassion and knowledge. She has gone above and beyond so many doctors that we have been to and I am comforted knowing that she is there for my family!”
- Debbie, mother of 2